WELLNESS

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Behind the Mic: Women Rule the World

Are you looking for a little more love in your life? Time to find your…

Male brow grooming

Male brows tend to grow super long, wild and free. Whilst most guys aren’t looking…

Who? What? Where? Heidi Normanton

Say hello to Heidi, businesswoman, dog-mum and keto lifestyle aficionado How would you describe yourself?…

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Brain health hacks (for any age)

As the children return to school and autumn gets underway, this is the perfect opportunity…

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My Top 3: Podcasts

In encouraging clients to go for a run, I often advise them to find a…

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Behind the Mic: Work in Progress

In her first column, Jo Pickard reminds us that it is all about the journey……

Recipe: Make your own natural antibiotic

Following on from my post about gut-loving foods, here’s another recipe to help you feel…

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Gut loving probiotic foods (you can make at home)

There is a lot of talk about the importance of gut health on your overall…

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Top tips for healthy hair

The experts at Philip Kingsley offer 5 top tips for keeping your hair healthy… 1.…

The Menopause (& hot flashes)

Nutritional Therapist Sally Duffin, offers some advice if you are suffering from hot flashes. Menopausal…