In encouraging clients to go for a run, I often advise them to find a good podcast to get lost in. Here are some suggestions to get you started
#1 THE MIDPOINT with Gabby Logan
Relatable, light-hearted chats for those of us who don’t think or feel like we are middle-aged. Also comes with a healthy dash of familiar celebs.
#2 FEEL BETTER, LIVE MORE, Dr. Chatterjee
I really enjoy listening to Dr. Rangan. His guests are inspirational and offer great (and candid) insight into self-improvement and development. I love his well-rounded approach to health and well-being.
#3 FORTUNATELY, with Fi & Jane
This is my guilty pleasure every Friday. A bit of easy listening with some gentle sarcasm and wit (which is completely on my level). They also have some interesting guests.
#4 THE HABIT COACH
Exercise ideally should become a habit. I like this podcast as applying good habits sometimes needs work and motivation. It has a wide variety of helpful information to help you change your habits. Just 5 minutes of easy listening ranging from sleep habits to movement.
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