WELLNESS

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A guide to sports bras

It can be a minefield, finding ‘the one’. Sports bra, that is. Here’s a few…

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The best tanning tips (you never heard)

We can’t resist the bronzed goddess look. So, today, I’m writing about a subject that…

The Vagina – Myths & Facts

The team at Balance Activ explains some common myths about our bodies. Listen up ladies……

How to… Tabata

We can all make up excuses not to exercise, time being the main culprit. But…

Lifting the lid on pelvic shame

No one likes to bring up the subject of leakage β€˜down below’. Well, Sarahjane West-Watson…

Q&A with Sarahjane West-Watson, pelvic floor specialist

How would you describe yourself (and what you do)? A sleep-deprived mum of 2, who…

Summer beauty essentials

The very fabulous Ladyofthemanor shares her top summer beauty essentials #1 IN THE ZONE BODY…

Myths of Meditation

Meditation can seem one of those big subjects that throws up a lot of questions.…

Healthy snacking

First, snacking isn’t a bad thing. It keeps you fuelled for the day. The key…

Sustainable Summer

Sustainability is at the forefront of everyone’s mind these days, and for good reason. From…