Jo Williams, Author at G&J The Edit

Personal trainer, helping people build confidence through health and wellbeing.

14 Articles Published | Follow:

As we get older our fat deposits tend to be stored around our belly. And,…

The clever people at Wassen sent us a new nutrient powder to try, promising to…

People always ask my advice on what to buy for a fitness lovers. My answers…

We take our ability to balance for granted, we require good balance to do just…

For me, keeping fit is the best way to grow old. I love what I…

In encouraging clients to go for a run, I often advise them to find a…

It can be a minefield, finding ‘the one’. Sports bra, that is. Here’s a few…

We can all make up excuses not to exercise, time being the main culprit. But…

First, snacking isn’t a bad thing. It keeps you fuelled for the day. The key…

With childhood and adult obesity on the rise each year, I am always delighted to…