There's a lot in the media on the menopause, indeed, we have written a fair few posts on it ourselves. So, when this article popped into our inbox we were curious to find out more...
What is Andropause?
Andropause or male menopause simply means age related testosterone decline. Like women experience during the menopause, all men will experience a decline in their testosterone levels, which can manifest itself in different ways. However, due to the lack of discussion that currently exists around male menopause, they may not recognise the symptoms.
Although andropause isn’t yet recognised on the same scale as the menopause, it can cause similar effects to men in their midlife. This, combined with women going through menopausal symptoms at the same time can cause challenges as couples navigate their way through this.
Bertie Stringer, co-founder of DNA Hormonal Health, is here to share how to spot five of the tell-tale signs of andropause.
1. Decreased libido
If you’re starting to feel like a fire has gone out in the bedroom, then this could be a tell-tale sign of Andropause. Libido is governed by sex hormones like testosterone and oestrogen, as well as neurotransmitters such as dopamine and oxytocin.
As we age, our testosterone levels decline, impacting on our inclination towards any kind of sexual engagement.
My advice is that communication here is absolutely crucial. It’s not always an easy subject matter to broach, but talking about how you are both feeling is essential for moving forward in a positive way.
2. Loss of erections
Loss of erections, particularly in the morning is often a first sign of andropause. This is because testosterone is replenished overnight, and a morning erection is the sign that the tank is full and ready to go. When the body isn’t making testosterone properly, erections become less frequent and less firm. This can often lead to loss of confidence and subsequently erectile dysfunction can set in, having deep impact on both individuals and
relationships. But remember you’re not alone as it affects 52% over the age of 40 and is potentially the reason why 25% of UK couples choosing to sleep in separate bedrooms.
As testosterone plays a crucial role in maintain the health of the penile tissues as well as regulating blood flow to the genitals, ED is an indicator of Andropause. Getting a good night’s sleep will help, ideally between 8 hours between 10p – 6am when testosterone levels are replenished.
3. Lack of energy
Hormone changes within the body experienced during Andropause, and menopause, can often lead to feelings of fatigue and lethargy.
Some common signs to look out for include:
– persistent tiredness
– irritability
– lack of motivation
– a change in sleep patterns
Bear in mind that lifestyle factors, and particularly stress also have a huge impact on energy levels so identifying areas to improve and implement health lifestyle changes is key.
4. Increased body fat
If your partner notices an increase in fat in areas like waistline and thighs this can also be a sign of hormonal imbalances and Andropause. Gynecomastia, or man boobs, are also a tell-tale sign. This is also a symptom of oestrogen dominance which is increasingly common in
men due to environmental toxins causing hormone imbalance.
Incorporating a balanced diet and regular exercise into your routine can help regulate hormone levels and promote fat loss. A combination of aerobic exercise and strength training is particularly effective in reducing body fat percentage and improving overall body composition. Weight training also natural increases testosterone production.
5. Mood swings
Hormonal fluctuations, such as changes in oestrogen and testosterone levels in men, can have a significant impact on mood. These hormones play a vital role in neurotransmitter function, affecting the brain’s chemistry and thereby influencing emotions and mood. When these hormones fluctuate, it can lead to unpredictable shifts in mood, ranging from euphoria to irritability or even sadness.
Look out for abrupt changes in behaviour or temperament, such as sudden outbursts of anger, tearfulness, or withdrawal from social interactions. Be sensitive and patient and try not to take it personally and instead concentrate on the support you can provide. Be there to listen and make them feel better about their feelings.
Just as men are seeking to understand the impact of menopause on their partners, women need to be sensitive when this happening the other way around, often at the same time, which is called “couplepause”. Buts that’s for another day and another cup of coffee.
If you spot any signs or symptoms of low testosterone or andropause in your partner, don’t hesitate to encourage them to chat with a healthcare professional.
