We can all make up excuses not to exercise, time being the main culprit. But would you do 8 exercises for 20 seconds?
Enter Tabata. Called Tabata after Dr. Tabata developed the exercise session in 1996, it is an answer to the excuses that we tell ourselves. I don’t have time. I can’t afford gym membership or a PT. I don’t have any fitness equipment. The list goes on.
Tabata is a super effective high-intensity exercise session that will increase your heart rate and speeds metabolism immediately. You can mix it into your weekly workouts or do a quick session every day. Here’s how.
8 consecutive exercises for 20 seconds
+
10 seconds rest
Here are 5 exercises to try, totalling a 20-minute workout.
Please take the time to ensure that you know how to do the exercises properly before staring. Form is more important that anything!
#1 WALKOUTS
#2 RUNNING WITH AIR PUNCHES
#3 PRESS-UPS
#4 AIR SQUATS
#5 SIT-UPS
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