As we get older our fat deposits tend to be stored around our belly. And, just to add insult to injury, it's hard to shift. I have a plan...
First things first, let’s begin with the inside. Increasing your good bacteria will help to keep the gut functioning effectively, meaning less bloating and heaviness around the middle and improved energy levels.
Second, when focusing on your waistline it is important not to strain your lower back, but ensure that it is engaging to work on the areas you would like to focus on.
Finally, a sensible diet and the exercise plan below, completed three times a week for 6-8 weeks will help you see the difference. I’m afraid it’s not an overnight fix, but it does work.
Exercise routine
Mountain climbers
Side crunches (right)
Side crunches (left)
Lying leg raises
Medball twists
Spiderman planks
Dorsal raise twists
Side plank with dips
10 reps each exercise
3-4 rounds
