For me, keeping fit is the best way to grow old. I love what I do, but, as with anything, it comes with it's challenges...
Keeping fit is my specialty, not just because I love helping people but also personally. I know it helps with my own mental health. I know that a good run always improves my mood. And I know that I can challenge myself to notice my limits. It improves my energy, focus, and mood. It is good to be strong and feel alive.
Being a personal trainer is particularly rewarding for me as I get to work with a wide variety of people from juniors to seniors (my oldest is in her 80s) and so I have many different approaches to fulfill the job. Every day is different. And it’s not just about fitness, it’s about overall well-being.
Some people lack self-confidence, have issues with body image, feel depressed, and suffer from anxiety, and menopause symptoms and I like to think I help them feel better through exercise. Whether it is a long run, a few perfectly-timed ball slams or strengthening that core so it hurts when you laugh and you message me to share the pain. Result. I have done my job. And at the very least it’s a safe space to let off steam!
Job satisfaction is huge when I see people achieve their goals whether it is weight loss, toning up, getting fitter or gaining confidence.
And so to the lows I mentioned in the title. There aren’t really that many. I am disappointed when people cannot attend any more when we are making such good progress. Sometimes I do not love the early starts and late finishes as I need to plan time for me. Oh, and I really can’t get ill or injured.
The biggest challenge and reward is in educating people, that this is a journey, not a sprint. Many people come to me and want immediate results. It takes time and a change in habits and choices that make the difference, not just in exercising but in food and overall well-being. You have no idea how amazing it feels when someone trusts you to help them and you witness the transformation. I wouldn’t change it for the world. (Not even the abusive messages post-workout when you can’t walk up the stairs properly!)
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