The squat. It’s one of the best ways to work your glutes, quads and hamstrings… if you do it right.
START with your feet a little wider than hip width apart.
KEEP your hips back bending at the knees and ankles and pressing knees slightly open as you then….
SIT into the squat position going as low as you can like you are sit on a chair by hinging at the waist.
HOLD the arms out in front of the body for balance and back support.
TIGHTEN abs a little, about 20 per cent.
ALIGN knees over feet. Never let them pass the front of your toes weight into your heels.
SQUEEZE shoulder blades back and down and keep spine straight.
EXPLODE back up.
