As the seasons shift and the days get a little lighter, many of us feel the pull to make changes — to reset, refresh, and give our bodies the love and attention they’ve been quietly begging for. That’s exactly what the Spring RESET & GLOW from Sam Capes at Hough Green Clinic is all about: a simple, nourishing seven-day journey back to balance.
I took the plunge and spent a week following this beautifully curated plan. Packed with vibrant meals, holistic habits and gentle structure, it’s designed to help you feel more energised, less bloated and better connected to your wellbeing.
Here’s how it went…
The Glow-Up: Tasty Meals & Tangible Results
Right from day one, the meals were a total joy — colourful, fresh, and bursting with flavour. Whether it was the Sunshine Hit Breakfast Bowl (which honestly feels like eating a rainbow) or the Smokey Minestrone Soup, the food didn’t just look good — it felt good.
By midweek, something quite amazing happened: the bloating was pretty much gone. I’d forgotten what it felt like not to have that uncomfortable post-lunch heaviness. It was like someone turned down the internal inflammation dial.
My digestion felt calmer, clearer — and my skin even started to reflect the shift. Meals like the Maple & Paprika Salmon and Tropical Overnight Oats were not only easy to prep, but they also left me feeling full and satisfied without that crash an hour later.
The Midweek Dip — And Why It Matters
I’ll be honest — I experienced a little slump around midweek. It wasn’t dramatic, but there was definitely a moment where my energy dipped, and I found myself craving something more. And I know I’m not alone in this — the overwhelming fatigue, foggy thinking, mood swings, and that feeling of “what is going on with my body?” that made me choose this plan.
Sam shared her wisdom. “Often, after 45, we face new challenges that diet alone can’t always fix. Hormone imbalances (including thyroid, perimenopause and menopause), digestive issues like IBS and bloating, blood sugar imbalances, sleep problems, anxiety, food sensitivities, and the emotional weight of constantly putting ourselves last — they all play a part.
“When we ignore these issues and put everyone else first, we suffer the consequences and symptoms can be hard to manage and get out of control. This week has given you a taste of what happens when you put yourself first and prioritise and nourish your body with the right foods.”
What it reminded me was that putting yourself first isn’t selfish, it’s necessary.
Prioritising good food, mindful habits, and moments of self-care (even just 20 minutes a day) can make a huge difference. I felt it this week — lighter, brighter, more in control.
Final Verdict: Worth It? Absolutely.
If you’re looking to reboot your body, clean up your eating, and introduce more conscious habits, this plan is a fabulous place to start. It’s approachable, and leaves you feeling positive, brighter, and more in tune with your body.
Just be ready for a slight lull midweek — nothing a herbal tea and pep talk can’t fix.
The Spring RESET & GLOW programme cost only £47 and inlcudes a 7 day meal plan, itinerary gorgeous recipes you’ll keep whatever your next steps, shopping list, mindful eating checklist and Sam’s support on WhatsApp.
Sam also offers Power Hour Intensive 75-minute sessions and a 60-Day Health Refresh Programme.
