Mark your calendars—March 14th, 2025, is World Sleep Day, and what better way to celebrate than by transforming your bedroom into the ultimate sleep sanctuary?
We asked top interior experts to share their best tips on lighting, colour, and texture to create a calming, restful space where you can truly unwind. Here’s how to turn your bedroom into a dream-worthy retreat:
1. Colour Your Dreams
Your bedroom’s colour palette has a huge impact on how you feel. For a sense of serenity, opt for soft pastel shades inspired by nature.
🩷 Soft pinks – warm and calming
💙 Sky blues – peaceful and airy
🌿 Sage green – grounding and refreshing
“The bedroom is a space to find comfort—it should be a relaxing sanctuary where you can retreat at the end of the day and wake up feeling positive.”
— Helen Shaw, Director of Marketing (International) at Benjamin Moore
2. Texture Matters
A well-designed bedroom isn’t just about aesthetics—it’s about how it feels. Mixing textures adds depth and warmth, making the space feel inviting and restful.
Layer different fabrics – think linen bedding, wool throws, and velvet cushions
Incorporate natural elements – wooden furniture or paneling adds warmth and tranquility
“Consider selecting furniture with varied textures to craft a timeless, rejuvenating environment. Incorporating nature-inspired elements like wooden panelling can break up bulky furniture and create a stylish, tranquil space.”
— Rachal Hutcheson, National Retail Manager at Sharps
3. Get Smart with Lighting
Lighting plays a crucial role in regulating your circadian rhythm, which affects sleep quality.
💡 For night owls: Use warm, dim bedside lighting to help you relax before bed.
💡 For early risers: Bright, natural light exposure in the morning helps you feel energized.
“It’s essential that bedroom lighting supports individual sleep rhythms. A well-designed lighting scheme considers whether someone needs bedside task lighting for reading or bright morning light to feel alert.”
— Mara Rypacek Miller, Founder of Industville
4. Declutter for a Clear Mind
A messy room = a messy mind! Clutter can increase stress, making it harder to relax and fall asleep.
✅ Invest in hidden storage solutions like ottoman beds or footstools
✅ Keep nightstands clear and minimal
✅ Choose a mattress that regulates temperature—a pocket spring mattress offers better airflow for hot sleepers, while a pillow top is ideal for those who need extra warmth.
“No one wants to be too hot or too cold at night! Choosing the right mattress can help regulate body temperature for a more restful sleep.”
— John Rastall, Head of Home at DFS
Ready to upgrade your sleep space? Start small—adjust your lighting, add soft textures, or declutter your nightstand. Sweet dreams await!
