We all know about our pelvic floor, we're all told to exercise it. But what else do we know...
Most people who come to see me, know about their pelvic floor but they are either unsure how to exercise them or you don’t realise that weak pelvic floor muscles can affect your fitness and wellbeing.
So, here’s a little video to explain a little more how we can get better connected. I hope it helps.
