How would you describe yourself (and what you do):
I’m bat shit crazy and I love it! I help other people in business to take ownership of their craziness too. So that you can feel Stronger Than Your Mind. Allowing you to show up emotionally independent in life and in your business.
What is your favourite thing about your life/career?
I get to be crazy and own it ! I love supporting others to be this way too. Helping people to no longer be controlled by their moods and emotions. To help shine the light into the darkness allowing people to emerge and feel SAFE. Which in my world means
S tronger than your mind
A ccepted by yourself
F it, mentally
E mpowered to be emotionally independent.
There’s no better feeling than seeing someone feel in control and confident to finally stop just existing and start living.
How do you define wellbeing?
Feeling accepted, understood and content within yourself.
What is your advice to people who want to improve their wellbeing?
Work on accepting your mind, understanding your mind, resetting your mind, conditioning your mind so that you feel stronger than your mind.
Do the things you don’t want to do! They’re usually the things that will get you the biggest results.
If you could choose to do/be anything for a day, what would it be?
Be me! I’ve worked so hard to be who I am today and I wouldn’t want to be anyone else now. At a time I desperately wanted to not be a part of this world any more. I’m privileged to still be here and embrace all of me. Even the bat shit crazy side.
What is your pet peeve?
People who tell others to “put your chin up”. As if when you lift your head up all your mental illness or mental health symptoms suddenly melt away ! It’s such b*ll**ks.
Do you have a family motto or life lesson you would like to share with us?
You are not your thoughts. They are an operating part of your body just like your heart beating. You are not your thoughts!
Last book you read?
Goodnight baby bear … I could read it off top of my head now. I read it nightly to my four year old and to be honest I think baby bear should sod off now!
Last song you sang to?
Traitor – Olivia Rodrigo. It’s a great sing along song that one.
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